@charset "UTF-8";@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800&display=swap";._dropdownContainer_1xqg7_1{position:relative;display:inline-block}._trigger_1xqg7_6{display:flex;align-items:center;gap:12px;background:var(--button-bg);border:1px solid var(--border);padding:6px 16px 6px 6px;border-radius:30px;cursor:pointer;transition:all .2s ease}._trigger_1xqg7_6:hover{background:var(--panel-2);border-color:var(--primary)}._avatar_1xqg7_22{width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg,var(--primary),var(--accent));color:#fff;display:flex;align-items:center;justify-content:center;font-weight:600;font-size:14px}._userInfo_1xqg7_35{display:flex;flex-direction:column;align-items:flex-start}._userInfo_1xqg7_35 ._userName_1xqg7_40{font-size:14px;font-weight:600;color:var(--text)}._userInfo_1xqg7_35 ._userRole_1xqg7_45{font-size:11px;color:var(--muted);text-transform:capitalize}._dropdownMenu_1xqg7_51{position:absolute;top:calc(100% + 8px);right:0;width:240px;background:var(--panel);border:1px solid var(--border-strong);border-radius:16px;box-shadow:0 10px 30px #0000001a;overflow:hidden;z-index:100;animation:_slideDown_1xqg7_1 .2s ease}@keyframes _slideDown_1xqg7_1{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}._menuHeader_1xqg7_75{padding:16px;border-bottom:1px solid var(--border);background:var(--card-bg)}._menuHeader_1xqg7_75 ._fullName_1xqg7_80{font-size:16px;font-weight:700;color:var(--text);margin-bottom:4px}._menuHeader_1xqg7_75 ._email_1xqg7_86{font-size:13px;color:var(--muted);word-break:break-all}._menuBody_1xqg7_92{padding:8px}._menuItem_1xqg7_96{display:flex;align-items:center;gap:12px;padding:12px 16px;color:var(--text);text-decoration:none;border-radius:8px;transition:all .2s;cursor:pointer;border:none;background:transparent;width:100%;text-align:left;font-size:14px;font-weight:500}._menuItem_1xqg7_96:hover{background:var(--button-bg);color:var(--primary)}._menuItem_1xqg7_96._logoutItem_1xqg7_117{color:var(--danger, #ef4444)}._menuItem_1xqg7_96._logoutItem_1xqg7_117:hover{background:#ef44441a}._shell_164j5_2{display:flex;height:100vh;overflow:hidden;background:var(--bg)}._sidebar_164j5_10{width:var(--sidebar-width);flex-shrink:0;background:var(--sidebar-bg);border-right:1px solid var(--border);display:flex;flex-direction:column;height:100%;overflow:hidden;transition:width .25s var(--ease),transform .25s var(--ease);z-index:50}._sidebarTop_164j5_23{padding:20px 16px 12px;border-bottom:1px solid var(--border)}._brand_164j5_28{display:flex;align-items:center;gap:10px;text-decoration:none}._brandLogo_164j5_35{height:30px;width:auto}._brandText_164j5_40{font-weight:800;font-size:18px;background:var(--grad-hero);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;letter-spacing:-.02em}._nav_164j5_50{flex:1;padding:12px 10px;overflow-y:auto;display:flex;flex-direction:column;gap:2px}._navItem_164j5_59,._crisisNav_164j5_59{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:var(--radius);font-size:14px;font-weight:500;color:var(--muted);text-decoration:none;transition:all var(--duration) var(--ease);cursor:pointer;border:none;background:transparent;font-family:inherit;width:100%;text-align:left}._navItem_164j5_59:hover,._crisisNav_164j5_59:hover{background:var(--panel-2);color:var(--text)}._navItem_164j5_59._active_164j5_83,._active_164j5_83._crisisNav_164j5_59{background:var(--primary-light);color:var(--primary);font-weight:600}._navIcon_164j5_89{font-size:18px;width:22px;text-align:center;flex-shrink:0}._navSection_164j5_96{font-size:11px;font-weight:700;color:var(--placeholder);text-transform:uppercase;letter-spacing:.08em;padding:10px 12px 4px}._crisisNav_164j5_59{color:var(--danger);margin-top:4px}._crisisNav_164j5_59:hover{background:var(--danger-light);color:var(--danger)}._sidebarBottom_164j5_114{padding:12px 10px;border-top:1px solid var(--border);display:flex;flex-direction:column;gap:4px}._themeToggle_164j5_122{display:flex;align-items:center;gap:10px;padding:9px 12px;border-radius:var(--radius);font-size:14px;color:var(--muted);cursor:pointer;border:none;background:transparent;font-family:inherit;font-weight:500;width:100%;transition:all var(--duration) var(--ease)}._themeToggle_164j5_122:hover{background:var(--panel-2);color:var(--text)}._main_164j5_144{flex:1;overflow-y:auto;display:flex;flex-direction:column}._topBar_164j5_151{position:sticky;top:0;z-index:40;background:var(--header-bg);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--border);padding:0 24px;height:62px;display:flex;align-items:center;justify-content:space-between;gap:16px;flex-shrink:0}._topBarLeft_164j5_168{display:flex;align-items:center;gap:12px}._topBarTitle_164j5_174{font-size:16px;font-weight:700;color:var(--text)}._topBarRight_164j5_180{display:flex;align-items:center;gap:10px}._iconBtn_164j5_186{width:38px;height:38px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-sm);border:1px solid var(--border);background:transparent;cursor:pointer;font-size:16px;color:var(--muted);transition:all var(--duration) var(--ease)}._iconBtn_164j5_186:hover{background:var(--panel-2);color:var(--text);border-color:var(--border-strong)}._content_164j5_206{flex:1;padding:28px}._mobileOverlay_164j5_212{display:none;position:fixed;top:0;right:0;bottom:0;left:0;background:var(--overlay);z-index:49}._burger_164j5_220{display:none;width:38px;height:38px;align-items:center;justify-content:center;border-radius:var(--radius-sm);border:1px solid var(--border);background:transparent;cursor:pointer;font-size:18px;color:var(--text)}@media (max-width: 900px){._sidebar_164j5_10{position:fixed;top:0;left:0;height:100%;transform:translate(-100%)}._sidebar_164j5_10._open_164j5_242{transform:translate(0)}._mobileOverlay_164j5_212{display:block}._burger_164j5_220{display:flex}._content_164j5_206{padding:20px 16px}}._page_1ir8r_4{min-height:100vh;background:var(--bg);display:flex;flex-direction:column}._header_1ir8r_12{position:sticky;top:0;z-index:100;background:var(--header-bg);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--border)}._headerInner_1ir8r_22{max-width:1300px;margin:0 auto;padding:14px 32px;display:flex;align-items:center;justify-content:space-between;gap:20px}._brand_1ir8r_32{display:flex;align-items:center;gap:12px;text-decoration:none}._logo_1ir8r_39{height:36px;width:auto}._brandName_1ir8r_44{font-size:18px;font-weight:800;background:var(--grad-hero);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;letter-spacing:-.02em}._brandTagline_1ir8r_54{font-size:11px;color:var(--muted);letter-spacing:.02em}._nav_1ir8r_60{display:flex;align-items:center;gap:8px}._navLink_1ir8r_66{font-size:14px;font-weight:500;color:var(--text-secondary);padding:6px 12px;border-radius:var(--radius);transition:all var(--duration) var(--ease);text-decoration:none}._navLink_1ir8r_66:hover{color:var(--primary);background:var(--primary-light)}._themeBtn_1ir8r_80{width:36px;height:36px;border-radius:var(--radius-sm);border:1px solid var(--border);background:transparent;cursor:pointer;font-size:16px;display:flex;align-items:center;justify-content:center;transition:all var(--duration) var(--ease)}._themeBtn_1ir8r_80:hover{background:var(--panel-2);border-color:var(--border-strong)}._userActions_1ir8r_98,._authBtns_1ir8r_98{display:flex;align-items:center;gap:10px}._signInBtn_1ir8r_104{padding:8px 18px;border-radius:var(--radius);font-size:14px;font-weight:600;border:1.5px solid var(--border-strong);color:var(--text-secondary);background:transparent;transition:all var(--duration) var(--ease);text-decoration:none}._signInBtn_1ir8r_104:hover{border-color:var(--primary);color:var(--primary);background:var(--primary-light)}._signUpBtn_1ir8r_121{padding:8px 18px;border-radius:var(--radius);font-size:14px;font-weight:600;background:var(--grad-primary);color:#fff;border:none;cursor:pointer;text-decoration:none;box-shadow:0 4px 14px #0d94884d;transition:all var(--duration) var(--ease)}._signUpBtn_1ir8r_121:hover{box-shadow:0 6px 20px #0d948873;transform:translateY(-1px);color:#fff}._hero_1ir8r_141{flex:0 0 auto;min-height:88vh;display:flex;align-items:center;padding:60px 32px;max-width:1300px;margin:0 auto;width:100%}._heroContent_1ir8r_152{display:grid;grid-template-columns:1fr 420px;gap:60px;align-items:center;width:100%}._heroLeft_1ir8r_160{display:flex;flex-direction:column;gap:20px}._heroBadge_1ir8r_166{display:inline-flex;align-items:center;gap:8px;padding:8px 16px;border-radius:var(--radius-full);background:var(--primary-light);border:1px solid rgba(13,148,136,.2);color:var(--primary);font-size:13px;font-weight:600;width:fit-content;animation:_fadeIn_1ir8r_1 .5s var(--ease)}._heroHeadline_1ir8r_181{font-size:clamp(32px,4.5vw,54px);font-weight:800;line-height:1.15;letter-spacing:-.03em;background:var(--grad-hero);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;animation:_fadeUp_1ir8r_1 .5s var(--ease-out)}._heroDesc_1ir8r_193{font-size:17px;color:var(--text-secondary);max-width:520px;line-height:1.75}._aiCards_1ir8r_200{display:flex;flex-direction:column;gap:10px}._aiCard_1ir8r_200{display:flex;align-items:center;gap:10px;padding:12px 16px;background:var(--panel);border:1px solid var(--border);border-radius:var(--radius);font-size:14px;color:var(--text-secondary);box-shadow:var(--shadow-sm);animation:_fadeIn_1ir8r_1 .4s var(--ease)}._heroCtas_1ir8r_220{display:flex;gap:12px;flex-wrap:wrap}._trustRow_1ir8r_226{display:flex;gap:20px;flex-wrap:wrap}._trustRow_1ir8r_226 span{font-size:13px;color:var(--muted);font-weight:500}._moodCard_1ir8r_238{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius-xl);padding:32px 24px;box-shadow:var(--shadow-lg);display:flex;flex-direction:column;align-items:center;gap:20px}._moodOrb_1ir8r_250{width:100px;height:100px;border-radius:50%;background:radial-gradient(circle at 40% 40%,var(--mood-color, var(--primary)),transparent 70%);border:3px solid var(--mood-color, var(--primary));box-shadow:0 0 32px color-mix(in srgb,var(--mood-color, var(--primary)) 35%,transparent);display:flex;align-items:center;justify-content:center;transition:border-color .4s,box-shadow .4s}._moodEmoji_1ir8r_263{font-size:48px;animation:_fadeIn_1ir8r_1 .35s var(--ease-spring)}._moodPrompt_1ir8r_268{font-size:14px;color:var(--muted);text-align:center;margin:0}._emotionGrid_1ir8r_275{display:flex;gap:8px;flex-wrap:wrap;justify-content:center}._emotionBtn_1ir8r_282{display:flex;flex-direction:column;align-items:center;gap:4px;padding:10px 12px;border-radius:var(--radius);border:1.5px solid var(--border);background:var(--panel-2);cursor:pointer;font-family:inherit;transition:all var(--duration) var(--ease-spring);min-width:64px}._emotionBtn_1ir8r_282:hover{border-color:var(--ec, var(--primary));background:var(--panel);transform:translateY(-2px)}._emotionBtn_1ir8r_282:disabled{opacity:.6;cursor:not-allowed}._emotionActive_1ir8r_306{border-color:var(--ec, var(--primary))!important;background:color-mix(in srgb,var(--ec, var(--primary)) 12%,transparent)!important;transform:translateY(-2px);box-shadow:0 4px 14px color-mix(in srgb,var(--ec, var(--primary)) 25%,transparent)}._emotionEmoji_1ir8r_313{font-size:22px}._emotionLabel_1ir8r_317{font-size:11px;font-weight:600;color:var(--muted)}._insightPill_1ir8r_323{font-size:12px;color:var(--muted);background:var(--panel-2);border:1px solid var(--border);border-radius:var(--radius-full);padding:6px 14px;text-align:center}._insightPill_1ir8r_323 strong{color:var(--primary)}._dashSection_1ir8r_337{padding:0 32px 60px;max-width:1300px;margin:0 auto;width:100%}._dashGrid_1ir8r_344{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:20px}._dashCard_1ir8r_350{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius-lg);padding:24px;box-shadow:var(--shadow)}._dashCardHeader_1ir8r_358{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}._dashCardHeader_1ir8r_358 h3{font-size:16px;font-weight:700;color:var(--text);margin:0}._dashCardHeader_1ir8r_358 span{font-size:20px}._actionGrid_1ir8r_374{display:grid;grid-template-columns:1fr 1fr;gap:10px}._actionTile_1ir8r_380{display:flex;flex-direction:column;align-items:center;gap:8px;padding:16px 12px;border-radius:var(--radius);border:1.5px solid var(--border);background:color-mix(in srgb,var(--tc, var(--primary)) 8%,transparent);text-decoration:none;transition:all var(--duration) var(--ease)}._actionTile_1ir8r_380:hover{border-color:var(--tc, var(--primary));transform:translateY(-2px);box-shadow:0 6px 18px color-mix(in srgb,var(--tc, var(--primary)) 20%,transparent)}._crisisTile_1ir8r_398{background:var(--danger-light)!important;border-color:#ef444433!important}._crisisTile_1ir8r_398:hover{border-color:var(--danger)!important}._actionIcon_1ir8r_406{font-size:24px}._actionLabel_1ir8r_410{font-size:12px;font-weight:600;color:var(--text-secondary);text-align:center}._moodHistory_1ir8r_417{display:flex;flex-direction:column;gap:8px}._moodHistoryItem_1ir8r_423{display:flex;align-items:center;gap:10px;padding:8px 10px;background:var(--panel-2);border-radius:var(--radius-sm);font-size:14px}._resourceList_1ir8r_433{display:flex;flex-direction:column;gap:8px}._resourceItem_1ir8r_439{display:flex;align-items:center;gap:12px;padding:10px;border-radius:var(--radius-sm);background:var(--panel-2);text-decoration:none;transition:all var(--duration) var(--ease)}._resourceItem_1ir8r_439:hover{background:var(--primary-light)}._resourceIcon_1ir8r_453{font-size:20px;flex-shrink:0}._resourceText_1ir8r_458{flex:1}._resourceTitle_1ir8r_462{font-size:14px;font-weight:600;color:var(--text)}._resourceDesc_1ir8r_468{font-size:12px;color:var(--muted)}._resourceArrow_1ir8r_473{color:var(--muted);font-size:14px}._featuresSection_1ir8r_479{padding:80px 32px;max-width:1300px;margin:0 auto;width:100%}._sectionHeader_1ir8r_486{text-align:center;margin-bottom:48px}._sectionHeader_1ir8r_486 h2{margin-bottom:10px}._sectionHeader_1ir8r_486 p{color:var(--muted);font-size:16px}._featuresGrid_1ir8r_498{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:20px}._featureCard_1ir8r_504{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius-lg);padding:28px;box-shadow:var(--shadow);transition:all var(--duration) var(--ease);display:flex;flex-direction:column;gap:12px}._featureCard_1ir8r_504:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg);border-color:color-mix(in srgb,var(--fc, var(--primary)) 40%,transparent)}._featureCard_1ir8r_504 h4{font-size:16px;font-weight:700;margin:0}._featureCard_1ir8r_504 p{font-size:14px;color:var(--muted);line-height:1.65;margin:0}._featureIconBox_1ir8r_532{width:48px;height:48px;border-radius:var(--radius);background:color-mix(in srgb,var(--fc, var(--primary)) 12%,transparent);display:flex;align-items:center;justify-content:center;font-size:24px}._supportSection_1ir8r_544{padding:80px 32px;background:var(--panel-2)}._supportGrid_1ir8r_549{max-width:1100px;margin:0 auto;display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:20px}._supportCard_1ir8r_557{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius-lg);padding:28px 24px;display:flex;flex-direction:column;gap:12px;box-shadow:var(--shadow);transition:all var(--duration) var(--ease)}._supportCard_1ir8r_557:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}._supportCard_1ir8r_557 h4{font-size:16px;font-weight:700;color:var(--text);margin:0}._supportCard_1ir8r_557 p{font-size:13px;color:var(--muted);margin:0;flex:1}._supportIconWrap_1ir8r_585{width:52px;height:52px;border-radius:var(--radius);display:flex;align-items:center;justify-content:center;font-size:26px}._aboutSection_1ir8r_596{padding:80px 32px;max-width:1300px;margin:0 auto;width:100%}._aboutInner_1ir8r_603{display:grid;grid-template-columns:1fr 400px;gap:60px;align-items:center}._aboutLeft_1ir8r_610{display:flex;flex-direction:column;gap:20px}._aboutLeft_1ir8r_610 h2{margin:0}._aboutLeft_1ir8r_610 p{font-size:15px;color:var(--text-secondary);line-height:1.75;margin:0}._aboutStats_1ir8r_625{display:grid;grid-template-columns:1fr 1fr;gap:16px}._statCard_1ir8r_631{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius-lg);padding:24px;text-align:center;box-shadow:var(--shadow)}._statNum_1ir8r_640{font-size:32px;font-weight:800;background:var(--grad-hero);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}._statLabel_1ir8r_649{font-size:13px;color:var(--muted);margin-top:4px}._footer_1ir8r_656{background:var(--panel);border-top:1px solid var(--border);margin-top:auto}._footerTop_1ir8r_662{max-width:1300px;margin:0 auto;padding:48px 32px 32px;display:grid;grid-template-columns:1fr auto;gap:48px}._footerBrand_1ir8r_671{display:flex;flex-direction:column;gap:10px}._footerBrand_1ir8r_671 p{font-size:14px;color:var(--muted);margin:0}._footerLogo_1ir8r_682{display:flex;align-items:center;gap:10px}._footerLogo_1ir8r_682 span{font-size:18px;font-weight:800;color:var(--text)}._footerLinks_1ir8r_693{display:flex;gap:48px}._footerCol_1ir8r_698{display:flex;flex-direction:column;gap:10px}._footerCol_1ir8r_698 h5{font-size:13px;font-weight:700;color:var(--text);text-transform:uppercase;letter-spacing:.06em}._footerCol_1ir8r_698 a{font-size:14px;color:var(--muted);text-decoration:none;transition:color var(--duration) var(--ease)}._footerCol_1ir8r_698 a:hover{color:var(--primary)}._footerBottom_1ir8r_720{max-width:1300px;margin:0 auto;padding:16px 32px;border-top:1px solid var(--border)}._footerBottom_1ir8r_720 p{font-size:13px;color:var(--muted);margin:0}@media (max-width: 960px){._heroContent_1ir8r_152{grid-template-columns:1fr;gap:40px}._hero_1ir8r_141{min-height:auto;padding:40px 24px}._aboutInner_1ir8r_603{grid-template-columns:1fr;gap:40px}._footerTop_1ir8r_662{grid-template-columns:1fr;gap:32px}._footerLinks_1ir8r_693{flex-wrap:wrap;gap:32px}}@media (max-width: 600px){._headerInner_1ir8r_22{padding:12px 16px}._hero_1ir8r_141,._featuresSection_1ir8r_479,._aboutSection_1ir8r_596,._dashSection_1ir8r_337{padding-left:16px;padding-right:16px}._heroHeadline_1ir8r_181{font-size:28px}._heroCtas_1ir8r_220{flex-direction:column}._navLink_1ir8r_66{display:none}}._page_10w64_2{max-width:680px;margin:0 auto;display:flex;flex-direction:column;gap:24px}._progressWrap_10w64_11{display:flex;flex-direction:column;gap:10px}._progressMeta_10w64_17{display:flex;justify-content:space-between;align-items:center}._modeLabel_10w64_23{font-size:13px;font-weight:700;color:var(--primary);background:var(--primary-light);padding:4px 12px;border-radius:var(--radius-full)}._progressText_10w64_32{font-size:13px;color:var(--muted);font-weight:600}._progressBar_10w64_38{height:8px;background:var(--panel-2);border-radius:var(--radius-full);overflow:hidden;border:1px solid var(--border)}._progressFill_10w64_46{height:100%;background:var(--grad-primary);border-radius:var(--radius-full);transition:width .4s var(--ease)}._questionCard_10w64_54{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius-xl);padding:36px;box-shadow:var(--shadow-lg);animation:_fadeUp_10w64_1 .3s var(--ease-out)}._questionType_10w64_63{font-size:13px;font-weight:700;color:var(--muted);margin-bottom:16px;text-transform:uppercase;letter-spacing:.06em}._questionText_10w64_72{font-size:clamp(18px,2.5vw,22px);font-weight:700;color:var(--text);line-height:1.4;margin-bottom:8px}._questionHint_10w64_80{font-size:14px;color:var(--muted);margin-bottom:28px}._choiceGrid_10w64_87{display:flex;flex-direction:column;gap:10px}._choiceBtn_10w64_93{display:flex;align-items:center;gap:14px;padding:16px 18px;border-radius:var(--radius);border:1.5px solid var(--border);background:var(--panel-2);cursor:pointer;font-family:inherit;text-align:left;transition:all .2s 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.2s}._choiceLabel_10w64_142{flex:1;font-size:15px;font-weight:500;color:var(--text)}._choiceValue_10w64_149{font-size:13px;font-weight:700;color:var(--muted);background:var(--panel);padding:2px 8px;border-radius:var(--radius-sm);border:1px solid var(--border)}._navBtns_10w64_160{display:flex;align-items:center;gap:12px}._results_10w64_167{max-width:600px;margin:0 auto;display:flex;flex-direction:column;align-items:center;gap:24px;text-align:center;animation:_fadeUp_10w64_1 .4s var(--ease-out)}._resultsIcon_10w64_178{font-size:64px}._resultsTitle_10w64_182{font-size:28px;font-weight:800;color:var(--text)}._resultsDesc_10w64_188{font-size:16px;color:var(--text-secondary);max-width:440px;line-height:1.7}._scoreGrid_10w64_195{display:flex;gap:20px;justify-content:center;flex-wrap:wrap}._scoreCard_10w64_202{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius-lg);padding:24px 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var(--border);border-radius:var(--radius-lg);padding:28px;display:flex;flex-direction:column;gap:16px;box-shadow:var(--shadow);transition:all .25s var(--ease);position:relative;overflow:hidden}._card_7gyo1_30:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:var(--grad-primary);opacity:0;transition:opacity .25s var(--ease)}._card_7gyo1_30:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg);border-color:var(--border-strong)}._card_7gyo1_30:hover:before{opacity:1}._crisisCard_7gyo1_63{border-color:#ef444433}._crisisCard_7gyo1_63:before{background:var(--grad-danger)!important;opacity:1}._crisisCard_7gyo1_63:hover{border-color:#ef444466}._cardTop_7gyo1_74{display:flex;flex-direction:column;gap:10px}._iconWrap_7gyo1_80{width:52px;height:52px;border-radius:var(--radius);display:flex;align-items:center;justify-content:center;font-size:26px;flex-shrink:0}._cardTitle_7gyo1_91{font-size:18px;font-weight:700;color:var(--text);margin:0}._cardDesc_7gyo1_98{font-size:14px;color:var(--muted);line-height:1.65;margin:0;flex:1}._features_7gyo1_106{display:flex;flex-wrap:wrap;gap:6px}._featurePill_7gyo1_112{font-size:12px;font-weight:600;padding:4px 10px;border-radius:var(--radius-full);background:var(--panel-2);border:1px solid var(--border);color:var(--muted)}._cardBtn_7gyo1_122{display:block;text-align:center;padding:12px;border-radius:var(--radius);font-size:14px;font-weight:700;color:#fff;text-decoration:none;transition:all .2s var(--ease);box-shadow:0 4px 14px #00000026;margin-top:auto}._cardBtn_7gyo1_122:hover{transform:translateY(-1px);box-shadow:0 6px 20px #0003;color:#fff}._crisisBtn_7gyo1_141{background:var(--grad-danger)!important;box-shadow:0 4px 14px #ef44444d!important;animation:_glow-pulse_7gyo1_1 2s ease-in-out infinite}._page_jqnaq_2{display:flex;flex-direction:column;gap:24px}._tabBar_jqnaq_9{display:flex;gap:4px;background:var(--panel);border:1px solid var(--border);border-radius:var(--radius-lg);padding:6px;width:fit-content}._tab_jqnaq_9{padding:9px 18px;border-radius:var(--radius);border:none;background:transparent;font-family:inherit;font-size:14px;font-weight:500;color:var(--muted);cursor:pointer;transition:all .2s var(--ease)}._tab_jqnaq_9:hover{color:var(--text);background:var(--panel-2)}._tabActive_jqnaq_36{background:var(--grad-primary)!important;color:#fff!important;font-weight:700;box-shadow:0 3px 10px #0d948840}._section_jqnaq_44{display:flex;flex-direction:column;gap:20px}._sectionTitle_jqnaq_50{font-size:20px;font-weight:700;color:var(--text);margin:0}._filterRow_jqnaq_58{display:flex;gap:8px;flex-wrap:wrap}._chip_jqnaq_64{padding:6px 14px;border-radius:var(--radius-full);border:1.5px solid var(--border);background:var(--panel);font-size:13px;font-weight:600;color:var(--muted);cursor:pointer;transition:all .2s;font-family:inherit}._chip_jqnaq_64:hover{border-color:var(--primary);color:var(--primary)}._chipActive_jqnaq_81{background:var(--primary-light)!important;border-color:var(--primary)!important;color:var(--primary)!important}._videoGrid_jqnaq_88{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:18px}._videoCard_jqnaq_94{background:var(--panel);border:1px 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var(--border);border-radius:var(--radius-lg);padding:28px;box-shadow:var(--shadow);position:relative;overflow:hidden;transition:all .2s var(--ease)}._exerciseCard_jqnaq_224:hover{transform:translateY(-3px);box-shadow:var(--shadow-lg)}._exerciseCard_jqnaq_224:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:var(--ec, var(--primary))}._exerciseIcon_jqnaq_248{font-size:32px;margin-bottom:8px}._exerciseTitle_jqnaq_253{font-size:17px;font-weight:700;color:var(--text);margin-bottom:14px}._stepList_jqnaq_260{padding-left:20px;display:flex;flex-direction:column;gap:8px}._stepList_jqnaq_260 li{font-size:14px;color:var(--text-secondary);line-height:1.55}._sleepGrid_jqnaq_273{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:14px}._sleepTip_jqnaq_279{display:flex;gap:14px;align-items:flex-start;padding:18px;background:var(--panel);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}._sleepTip_jqnaq_279 p{font-size:14px;color:var(--text-secondary);line-height:1.65;margin:0}._sleepIcon_jqnaq_296{font-size:26px;flex-shrink:0;margin-top:2px}._reminderLayout_jqnaq_303{display:grid;grid-template-columns:340px 1fr;gap:24px;align-items:flex-start}._reminderForm_jqnaq_310{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius-lg);padding:24px;box-shadow:var(--shadow);display:flex;flex-direction:column;gap:16px}._reminderForm_jqnaq_310 h4{font-size:16px;font-weight:700;margin:0}._reminderList_jqnaq_326{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius-lg);padding:24px;box-shadow:var(--shadow);display:flex;flex-direction:column;gap:10px}._reminderList_jqnaq_326 h4{font-size:16px;font-weight:700;margin:0 0 4px}._reminderItem_jqnaq_342{display:flex;align-items:center;gap:12px;padding:12px 14px;background:var(--panel-2);border-radius:var(--radius);border:1px solid var(--border);animation:_fadeIn_jqnaq_1 .25s var(--ease)}._reminderItem_jqnaq_342 span:first-child{font-size:20px;flex-shrink:0}._reminderNote_jqnaq_357{font-size:14px;font-weight:600;color:var(--text)}._reminderTime_jqnaq_363{font-size:12px;color:var(--muted);margin-top:2px}@media (max-width: 768px){._tabBar_jqnaq_9{overflow-x:auto;width:100%}._reminderLayout_jqnaq_303{grid-template-columns:1fr}}._page_114n4_2{display:flex;gap:0;height:calc(100vh - 118px);margin:-28px}._sidebar_114n4_10{width:240px;flex-shrink:0;background:var(--panel);border-right:1px solid var(--border);padding:24px 18px;display:flex;flex-direction:column;gap:20px;overflow-y:auto}._roomInfo_114n4_22{display:flex;flex-direction:column;gap:8px}._roomIcon_114n4_28{font-size:28px}._roomName_114n4_32{font-size:16px;font-weight:700;color:var(--text);margin:0}._roomDesc_114n4_39{font-size:13px;color:var(--muted);line-height:1.6;margin:0}._statusRow_114n4_46{display:flex;align-items:center;gap:8px;padding:8px 12px;background:var(--panel-2);border-radius:var(--radius);border:1px solid var(--border)}._statusText_114n4_56{font-size:13px;font-weight:600;color:var(--muted)}._rules_114n4_62 h5{font-size:12px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:10px}._rules_114n4_62 ul{list-style:none;display:flex;flex-direction:column;gap:6px}._rules_114n4_62 li{font-size:13px;color:var(--text-secondary);padding-left:16px;position:relative}._rules_114n4_62 li:before{content:"✓";position:absolute;left:0;color:var(--primary);font-weight:700}._chatArea_114n4_91{flex:1;display:flex;flex-direction:column;background:var(--bg);overflow:hidden}._chatHeader_114n4_99{display:flex;align-items:center;justify-content:space-between;padding:16px 24px;background:var(--panel);border-bottom:1px solid var(--border);flex-shrink:0}._chatTitle_114n4_109{font-size:15px;font-weight:700;color:var(--text);display:flex;align-items:center;gap:8px}._chatMeta_114n4_118{display:flex;align-items:center;gap:6px}._dot_114n4_125{width:8px;height:8px;border-radius:50%;flex-shrink:0}._online_114n4_132{background:var(--success);box-shadow:0 0 0 2px #10b98133}._offline_114n4_137{background:var(--muted)}._messages_114n4_142{flex:1;overflow-y:auto;padding:20px 24px;display:flex;flex-direction:column;gap:12px}._emptyState_114n4_151{margin:auto;text-align:center;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:10px}._emptyState_114n4_151 span{font-size:40px}._emptyState_114n4_151 p{font-size:14px;max-width:260px;line-height:1.6}._message_114n4_142{display:flex;align-items:flex-end;gap:10px;animation:_fadeIn_114n4_1 .25s var(--ease)}._mine_114n4_176{flex-direction:row-reverse}._avatar_114n4_180{width:32px;height:32px;border-radius:50%;background:var(--grad-primary);color:#fff;font-size:13px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0}._myAvatar_114n4_194{background:var(--grad-accent)}._bubble_114n4_198{display:flex;flex-direction:column;gap:2px;max-width:70%}._senderName_114n4_205{font-size:11px;font-weight:700;color:var(--muted);margin-left:12px;margin-bottom:2px}._bubbleText_114n4_213{padding:10px 14px;border-radius:16px;font-size:14px;line-height:1.55;color:var(--text);background:var(--panel);border:1px solid var(--border);word-break:break-word}._mine_114n4_176 ._bubbleText_114n4_213{background:var(--grad-primary);color:#fff;border-color:transparent;border-radius:16px 16px 4px}._theirs_114n4_229 ._bubbleText_114n4_213{border-radius:16px 16px 16px 4px}._time_114n4_233{font-size:11px;color:var(--muted);padding:0 4px}._mine_114n4_176 ._time_114n4_233{text-align:right}._inputBar_114n4_243{display:flex;gap:12px;padding:16px 24px;background:var(--panel);border-top:1px solid var(--border);flex-shrink:0}._input_114n4_243{flex:1;padding:12px 16px;border-radius:var(--radius-full);border:1.5px solid var(--border);background:var(--input-bg);color:var(--text);font-size:14px;font-family:inherit;transition:border-color var(--duration) var(--ease),box-shadow var(--duration) var(--ease)}._input_114n4_243:focus{outline:none;border-color:var(--primary);box-shadow:var(--shadow-glow)}._sendBtn_114n4_269{width:44px;height:44px;border-radius:50%;background:var(--grad-primary);color:#fff;border:none;cursor:pointer;font-size:18px;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 12px #0d948859;transition:all .2s var(--ease);flex-shrink:0}._sendBtn_114n4_269:hover{transform:scale(1.05);box-shadow:0 6px 18px #0d948880}._sendBtn_114n4_269:disabled{opacity:.4;cursor:not-allowed;transform:none}@media (max-width: 720px){._sidebar_114n4_10{display:none}._page_114n4_2{margin:-16px}}._page_7xtbs_1{display:flex;flex-direction:column;gap:24px}._pageTitle_7xtbs_7{font-size:24px;font-weight:800;color:var(--text);margin:0}._pageDesc_7xtbs_14{font-size:15px;color:var(--muted);margin:-16px 0 0}._counselorGrid_7xtbs_21{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:14px}._counselorCard_7xtbs_27{display:flex;align-items:center;gap:14px;padding:18px 20px;background:var(--panel);border:1.5px solid var(--border);border-radius:var(--radius-lg);cursor:pointer;font-family:inherit;text-align:left;transition:all .22s var(--ease);position:relative;box-shadow:var(--shadow-sm)}._counselorCard_7xtbs_27:hover:not(:disabled){border-color:var(--primary);background:var(--primary-light);transform:translateY(-2px);box-shadow:var(--shadow)}._selected_7xtbs_49{border-color:var(--primary)!important;background:var(--primary-light)!important;box-shadow:0 0 0 3px var(--primary-light)!important}._unavailable_7xtbs_55{opacity:.5;cursor:not-allowed!important}._avatar_7xtbs_60{width:48px;height:48px;border-radius:50%;background:var(--grad-hero);color:#fff;font-size:20px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0}._cardInfo_7xtbs_74{flex:1}._cardName_7xtbs_78{font-size:15px;font-weight:700;color:var(--text)}._cardSpec_7xtbs_84{font-size:13px;color:var(--muted);margin-top:2px}._cardStats_7xtbs_90{font-size:12px;color:var(--muted);margin-top:6px;display:flex;gap:6px}._availDot_7xtbs_98{width:10px;height:10px;border-radius:50%;position:absolute;top:16px;right:16px}._availOnline_7xtbs_107{background:var(--success);box-shadow:0 0 0 2px #10b98133}._availOff_7xtbs_112{background:var(--muted)}._bookingForm_7xtbs_117{background:var(--panel);border:1px solid 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8px;font-size:12px;font-weight:600;outline:none;cursor:pointer}._langSelect_8ltz4_188:focus{border-color:var(--primary)}._closeBtn_8ltz4_203{background:transparent;border:none;color:var(--muted);font-size:18px;cursor:pointer;transition:color .2s}._closeBtn_8ltz4_203:hover{color:var(--text)}._list_8ltz4_216{flex:1;overflow-y:auto;padding:20px;display:flex;flex-direction:column;gap:16px;background:var(--bg)}._msgRow_8ltz4_226{display:flex;align-items:flex-end;gap:8px}._rowYou_8ltz4_232{justify-content:flex-end}._rowBot_8ltz4_236{justify-content:flex-start}._msgAvatar_8ltz4_240{width:28px;height:28px;border-radius:50%;background:var(--panel-2);border:1px solid var(--border);display:flex;align-items:center;justify-content:center;font-size:14px;flex-shrink:0}._msg_8ltz4_226{max-width:85%;padding:12px 16px;font-size:14px;line-height:1.55;word-break:break-word;animation:_msgPop_8ltz4_1 .2s var(--ease-out)}@keyframes _msgPop_8ltz4_1{0%{opacity:0;transform:translateY(8px) 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white;box-shadow:var(--shadow);cursor:pointer}.grid{display:grid;gap:var(--space-4)}.grid-2{grid-template-columns:repeat(auto-fit,minmax(300px,1fr))}.grid-3{grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}.grid-4{grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}.header{position:sticky;top:0;z-index:100;background:var(--header-bg);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--border)}.footer{color:var(--muted);text-align:center;padding:var(--space-6);border-top:1px solid var(--border);font-size:14px}.text-center{text-align:center}.text-muted{color:var(--muted)}.text-primary{color:var(--primary)}.text-accent{color:var(--accent)}.text-danger{color:var(--danger)}.risk-high{color:var(--danger);font-weight:700}.risk-low{color:var(--success);font-weight:700}.divider{height:1px;background:var(--border);border:none;margin:var(--space-5) 0}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}.page{padding:var(--space-6);max-width:1200px;margin:0 auto}.page-title{font-size:26px;font-weight:800;color:var(--text);margin-bottom:var(--space-6);display:flex;align-items:center;gap:var(--space-3)}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--overlay);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;z-index:999;padding:var(--space-4)}.modal-box{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-8);box-shadow:var(--shadow-lg);max-width:520px;width:100%}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border-strong);border-radius:99px}::-webkit-scrollbar-thumb:hover{background:var(--muted)}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}@keyframes glow-pulse{0%,to{box-shadow:0 0 0 0 var(--primary-light)}50%{box-shadow:0 0 0 8px transparent}}.animate-in{animation:fadeIn .3s var(--ease) forwards}.animate-up{animation:fadeUp .4s var(--ease) forwards}.spinner{width:20px;height:20px;border:2px solid var(--border);border-top-color:var(--primary);border-radius:50%;animation:spin .7s linear infinite}@media (max-width: 768px){.page{padding:var(--space-4)}.grid-2,.grid-3,.grid-4{grid-template-columns:1fr}}